MINDFUL MOVEMENT CLASSES BASED ON THE FELDENKRAIS METHOD

Sundays, 2.15-3.15 pm. Dates: September 8th, 15th, 22nd and 29th, at the LabSpa in Muswell Hill. Limited spaces, Members: £10 per class or £32 for 4 classes. Non-members: £12 per class and £40 for 4 classes, call me on tel 07816 824 852 or  the LabSpa to book: tel 020 8482 3000

Mondays, 8-9 pm. Dates: September 16th and 23rd, at Project:Me in Park Rd. Crouch End. Limited spaces, £10 per class. Call me to book please: tel 07816 824 852

No need to bring any material (unless you prefer your own yoga mat or blanket to lie on the floor) Just bring comfortable clothing!